Training log for
Worksheet
Goal: Shaping and Toning
Routine:
3-Day Split Routine
Muscle Groups: Quads, Hamstrings and Abs
Please enter the date of this workout.
Date:
(yyyy-mm-dd)
For example: January 5, 2001 is 2001-01-05
View sample worksheet
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Exercise
Set#
Weight
Reps
Exercise
Set#
Weight
Reps
Squats
Leg Extensions
Lunges
Stiff-Legged Deadlifts
Leg Curls
Leg Raises
Leg Press
Floor Crunches
Notes:
