Training log for


Worksheet

Goal: Muscle Gain
Routine:3-Day Split Routine
Muscle Groups: Quads, Hamstrings and Abs

Please enter the date of this workout.

Date: (yyyy-mm-dd)
For example: January 5, 2001 is 2001-01-05

View sample worksheet    Print this worksheet
 
Exercise Set# Weight Reps Exercise Set# Weight Reps
Squats Leg Extensions
   
Lunges Stiff-Legged Deadlifts
   
Leg Curls Leg Raises
   
Leg Press Floor Crunches
   


Notes: